The Blog of Associated Services

July 14, 2016

The Best Beauty Hacks Using Coffee

On top of creating the perfect cup of liquid magic, coffee is one of the best things to incorporate into your beauty regimen. Why, you ask? Well, quite simply, it’s an antioxidant powerhouse with more than just a single use. For all of you coffee enthusiasts and naturalists alike, check out some of the best beauty hacks utilizing coffee: Increase Circulation Try a massage that utilizes the power of coffee grinds to get your blood…

June 29, 2016

Creative Breakfast Ideas For The Office

I’m not one to skip out on a healthy breakfast. It’s known as the most important meal of the day for a reason. Unfortunately, I never have time to sit down and eat it at home before I leave for work (largely because I snooze my alarm until the last possible minute, but hey, who doesn’t, at least from time to time?). Office breakfast can be challenging for some because…

June 22, 2016

Can Coffee Boost Your Morning Workouts?

Approximately half of Americans start their day with the energizing power of coffee so why not integrate it into your morning workouts? According to Ori Hofmekler, author of The Warrior Diet and Unlocking the Muscle Gene, there are benefits to drinking coffee before a workout. His research has shown that coffee can increase your metabolism by up to 20% and provide other functional benefits such as improved circulation, pain reduction, muscle preservation, improved endurance…

June 02, 2016

June Is National Iced Tea Month

June is National Iced Tea Month and I couldn’t be more excited. There are countless ways to enjoy this refreshing beverage. And nowadays we have access to a wide variety of teas from across the world so the possibilities are endless. Did you know that iced tea makes up over 80% of all tea consumed in the United States? That’s showing a lot to our friends in the UK who…