June 22, 2016
Can Coffee Boost Your Morning Workouts?
Approximately half of Americans start their day with the energizing power of coffee so why not integrate it into your morning workouts? According to Ori Hofmekler, author of The Warrior Diet and Unlocking the Muscle Gene, there are benefits to drinking coffee before a workout. His research has shown that coffee can increase your metabolism by up to 20% and provide other functional benefits such as improved circulation, pain reduction, muscle preservation, improved endurance…