The Blog of Associated Services

August 08, 2018

How To Feed A Happy Belly

A happy belly needs the proper dietary support to sustain healthy bacteria. Maintaining healthy and happy gut flora is one of the most important things we can do to improve our cognitive functions, immunity and overall wellness. Checkout these four gut-benefiting nutrients and sources which fit easily into any diet. Fermented Fill-up: These fermented foods and beverages offer helpful bacteria and fiber for gut bacteria to digest and keep your…

August 02, 2018

Wishing Fred Smith A Happy Retirement

Associated Services is celebrating the retirement of our San Leandro Branch Warehouse Manager, Fred Smith. Fred began his journey with Associated Services in 1988 (wow!) and has been a key player in the success of our business. It was Fred’s job to make sure we always had enough product in the warehouse to ensure our customer’s orders were fulfilled. Not only did Fred take care of the San Leandro facility,…

July 19, 2018

What is Kombucha?

A few years ago, you could only find it at health food stores, but now, kombucha is just about every major grocer. And wow, in such the variety! Kombucha is clearly all the rage right now, but do you know exactly what it is? What is kombucha? Whereas it may seem new to most, kombucha has been around for quite some time – over 2,000 years to be more precise.…

Health Focused & Wellness Driven For The Summer & Beyond

July 11, 2018

Health Focused & Wellness Driven For The Summer & Beyond

Hi Everyone! I am excited to be sharing with you some health focused tips to incorporate into your daily routine and snacking habits. For July, let’s focus on developing healthy routines that will help us ease into the days of summer. Below are a few of my habit-forming recommendations with the corresponding snacks to help you along the way! Plan Meals & Snacks Ahead Prepping a meal ahead of time…