As we’re easing out of what has seemed to be a never-ending summer in the Bay Area, we’ve found that the holiday season is right around the corner. Finally, we’re starting to feel a cold bite in the area, that morning cloud cover is lasting a little longer, and cold and flu season is knocking on our door. In an effort to avoid the not so fun traits that come with this seasonal sickness we have listed out a few of our superstar offerings that offer immune building help!
Hydrate Your Body
Make sure to keep yourself hydrated as hydration helps your immune system function more efficiently. We encourage doing so by drinking our newest addition, Maple Water.
Always Choose the Most Colorful Fruits and Veggies
Powerful antioxidants, flavonoids, carotenoids, and vitamin C are all rich in colorful fruits and veggies such as citrus, kale, spinach, blueberries, and beets. We recommend getting these benefits from our Good Use juices.
Use Anti-inflammatory Spices
Spices such as turmeric, cinnamon, ginger, and peppermint are all top fighters against colds and the flu. Drink teas like our Traditional Medicinal line regularly throughout the season to notice the benefits.
Choose ‘pre-biotic’ and ‘pro-biotic’ rich foods
Prebiotic rich foods help feed the probiotic biomes in our stomachs that promote good bacteria growth which is closely connected to our immune system. Our newest chip, Banana Joe’s, are full of pre-biotic fibers.
I hope these few tips have encouraged you to hit cold and flu season with your best shot! Natural preventative measures can be taken easily, especially when sourced through the snacks in your office!
Happy Holidays & Happy Snacking!
To find out more about our offerings or to book a tasting for your team, give us a shout here!
Article by Carly Corippo
Some of you may already know Carly Corippo as your account manager, but she also has a strong background in nutrition. She earned her Bachelor’s Degree in Nutrition and Food Sciences from California State University Chico while working throughout the community in different nutrition and wellness focused internships. After college, Carly started working here at Associated and is your go-to gal for all wellness and nutrition related questions or tips!
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