A new year brings fresh opportunities to fuel both our productivity and well-being, and smart snacking is a key part of the equation. As the new year begins, why not focus on office snacks that support a healthy brain? Think nutrient-packed options like nuts, seeds, dark chocolate, and eggs. Antioxidants, choline and omega-3s are known to enhance focus, memory, and overall cognitive function. Take a look at some of our favorite office snacks that help support sharper minds at work!
Eggs
Eggs are a powerhouse for brain health, primarily because they are rich in choline, a nutrient essential for the production of acetylcholine, a neurotransmitter that carries messages from your brain to your body through nerve cells. They also contain B vitamins, like B6 and B12, which help reduce levels of homocysteine, an amino acid associated with cognitive decline. Additionally, eggs are a good source of protein, which provides sustained energy to keep the brain functioning optimally throughout the day.
Office Snack Highlight:
Three Little Pigs Sous-Vide Egg Bites Bacon Swiss
Rich, savory bacon crumbles, free-range eggs, and hearty Swiss whisked to fluffy perfection and cooked in the French sous-vide style. High in protein and flavor. Fully cooked, all natural, no artificial ingredients, minimally processed, gluten-free.
Yerba Mate
Yerba mate, also known as mate, is an herbal tea. It’s a traditional drink in Latin and South America. It’s made by steeping dried leaves from the yerba mate plant in hot water. It is rich in caffeine and antioxidants, providing a natural energy boost and enhanced mental focus without the jitters associated with coffee. It contains theobromine and theophylline, compounds that improve mood and stimulate the central nervous system. Yerba mate’s polyphenols may also protect brain cells from oxidative damage, supporting long-term cognitive health.
Office Beverage Highlights:
Guayaki Sparkling Mate Classic Gold
Classic Gold is Guayaki’s riff on a classic cola, accented with tamarind, lime, and spice notes. It’s bubbly and bold; the perfect balance of brewed yerba mate and organic sugar and fruit juices.
Yerbae Orange Cherry Pineapple
What does Orange Cherry Pineapple energy feel like? It’s like getting a raise for doing a great job, but then you realize it’s Friday and that’s the orange, pineapple, and cherry on top.
Clean Cause Organic Sparkling Yerba Mate
No secret formulas, all simple organic ingredients. Organic Sparkling Yerba Mate blended with fruit flavors of blackberry and sweetens it with organic cane sugar and stevia. With only 70 calories per can and 160 MG of caffeine, you’ll get the boost to refocus and keep doing what you love most.
Numi Lemon Mate
A legendary South American elixir, this infusion of organic Brazilian Yerba Mate, Australian Lemon Myrtle and green tea unfolds into a lemon taste with sweet, earthy undertones. Its stimulating effect evokes a cheerful mental lucidity.
Trail Mix
Nuts, particularly walnuts and almonds, are packed with healthy fats, antioxidants, and vitamin E, all of which protect brain cells from oxidative stress and support cognitive longevity. They are also a source of omega-3 fatty acids, known for enhancing brain function and reducing inflammation. The magnesium in nuts contribute to better overall brain health by promoting good circulation and reducing stress. Let’s not forget about the dried fruit which also packs an antioxidant and vitamin punch.
Office Snack Highlights:
Sigona’s Power Mix
Power Mix is a trail mix packed with all-natural dried fruit and nuts with no added sugars, preservatives or anything fake. It’s a perfect salty-sweet combo that satisfies even the most intense snack cravings. No added sugar, juices or artificial flavors. No preservatives, Non-GMO and Gluten Free.
Sigona’s Social Mix
Social Mix is a hearty, high-quality, nut-forward trail mix with no preservatives or added sugar. Packed with premium almonds, walnuts, cashews, pistachios, and raisins, each bite of this sweet and salty mix has a satisfying crunch and flavor that will leave you wanting more. Snack on this energizing and filling trail mix at work or take it on your next adventure!
Dark Chocolate
Dark chocolate is rich in flavonoids, which studies show can enhance blood flow to the brain and improve cognitive function. It also contains small amounts of caffeine and theobromine, which boost focus and energy. Additionally, dark chocolate stimulates the release of endorphins and serotonin, promoting a positive mood and reducing stress, both of which are beneficial for brain health.
Office Snack Highlight:
Undercover Dark Chocolate Quinoa
Crispy quinoa lightly covered with premium chocolate! Undercover Dark Chocolate Quinoa Crisps taste like a crunch bar or crispy treat, but are made with cleaner, simple, all natural ingredients. They’re Undercover…. healthy ingredients in disguise! Certified Gluten-Free, Peanut Free, Tree Nut Free. All-Natural, Non-GMO Project Verified, Rain Forest Alliance Certified Chocolate, Certified Kosher.
Conclusion
As we kick off the new year, there’s no better time to embrace healthier snacking habits. By choosing brain-boosting snacks, we can set ourselves up for greater focus, energy, and success in the office. Let’s make 2024 the year we prioritize smarter choices—because a sharper mind starts with what we eat. Here’s to a productive and healthy year ahead, fueled by snacks that work as hard as we do!
To find out more about our offerings or to book a tasting for your team, give us a shout here!
